Recorded Webinars


1/17: The Impact of Substance Use on the Family  

1/20: Getting The Best Value out of Your Health Benefits

2/07: The Emotionally Healthy Teen: Dealing With Issues of Substance Use, Depression, Suicide, and Eating Disorders  

2/28: Deskercise! Taking Care of Your Body During the Work Day  

3/21 Honoring Your Values to Thrive At Work & in Life 

4/4  Responding to Distressed Customers 

4/18 Breathing Techniques to Relieve Stress & Improve Health 

4/24 How To Delegate At Work And In Life

4/25 Improving Your Memory 

4/26 Work-Life Balance In A Work From Home Environment

4/27 Time Management Tools: To-Do Lists, Calendars, Etc. 

5/9  Personal and Professional Boundaries

5/17 Developing Will Power and Self Control to Change Behavior

6/7  Resiliency: Bouncing Back After a Setback

6/27 Helping a Loved One Through Difficult Times

7/31 Understanding Depression

8/21 Secrets to Self-Motivation 

8/23 Addressing Employee Performance Issues In A Supportive Way

8/29 How to Make a Habit of Success


4/21: Balancing Work and Life

5/11: Using Guided Imagery for Wellness and Stress Reduction 

5/17: Managing Worry And Anxiety 

5/18: Domestic Violence Awareness 

5/19: Developing Grit - Strategies for Success in Work and Life 

5/24: The Emotionally Healthy Teen: Dealing With Issues of Substance Abuse, Depression, Suicide and Eating Disorders 

5/26: Preventing Employee Burnout 

5/31: The Impact of Substance Abuse on the Family 

6/08: Self-Care Tips for Managers 

6/15:  Languishing, Flourishing, and Your Mental Health 

6/22: Coping During Uncertain Times 

6/29: Mental Health Awareness 

7/06: Providing Customer Service To Bereaved Callers 

7/12: Hobbies for Mental and Physical Health 

7/14: Mindfulness: Being Present in Your Work and Life 

7/20: Autonomy: Strengthening Your Ability To Work Independently 

7/27: Staying Engaged and Advancing Your Career as a Remote Employee 

8/03: Feeling Stuck? Practical Ways to Get Yourself Going Again  

8/10: Becoming a Better Listener 

8/17: Caring From a Distance 

8/24: The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved Ones  

8/31: Motivating Change in Others 

9/22: Developing Grit-Strategies for Success in Work and Life  

9/28: Living With Change 

10/18: Suicide Awareness 

10/27: Coping with Compassion Stress

11/07: Being Adaptive In An Ever-Changing World 

11/29: Drinking Responsibly 

11/30: The Impact of Substance Use on the Family  

12/06: Managing Holiday Stress 

12/13:  Happiness: A Key to Life’s Satisfaction