yoga at UNT DallasSupporting the well-being of our team members is always important, and has rose to the forefront throughout the ongoing coronavirus pandemic that’s impacting our universities, our nation and the world. It’s a stressful time for all of us, and it’s more important than ever to stop, take a deep breath and focus on our own well-being.

With that in mind, the University of North Texas System Human Resources team has the resources and programs to help you navigate these challenging times.

Our well-being initiative was created to assist faculty and staff from UNT, UNT Health Science Center, UNT Dallas and UNT System Administration live their best lives. We believe the health and wellness of our employees is critical to their success – both personally and professionally. We provide resources and learning opportunities to team members across the UNT System in three categories:

Physical Well-Being

Maintaining good physical well-being is more than just going for a run, taking a spin class or walking for a half-hour, getting active can encompass meeting your nutritional goals, losing weight, quitting smoking or even attending annual doctor’s visits.

Interpersonal Well-Being

Maintaining good interpersonal wellness is a key aspect to overall well-being. And by implementing healthy interpersonal skills, you can reduce stress levels, help to resolve conflicts and improve communication among your colleagues, peers and family.

Financial Well-Being

Financial well-being is an aspect of employee wellness that is often overlooked. But it’s essential that you feel healthy financially, just as you should feel healthy physically and emotionally.


During this unique time, we are ramping up our efforts to provide free virtual workshops each week to support employees – particularly in interpersonal and financial well-being. Explore available webinars in our Events Calendar.


Additional UNT System Well-Being Resources


Join UNT GroupX Classes

Join UNT Rec Sports as our instructors guide you in online GroupX (group exercises) workout classes in real time. You’ll first need to register for the group exercise classes you want attend through the Rec Sports portal or on the UNT Rec Sports mobile app in order to receive the link to join the class. These classes are great for our many employees working remotely these days.

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Ask an Expert

UNT System HR brings our campus experts directly to you in this periodic and always timely installation appearing in the HR Highlights newsletter. UNT System faculty and staff from each of our institutions provide guidance and advice on topics ranging from the fun, like selecting a bottle of wine, to the serious, such as maintaining our sanity and staying safe during the COVID-19 pandemic.


HR Highlights Newsletter

HR Highlights is our weekly newsletter designed to help keep UNT System Enterprise faculty and staff informed. The newsletter is distributed via email every Thursday, and you can always catch up by visiting our archive


Upcoming Events

Browse our Events Calendar to view our constantly updated well-being webinar sessions.