On Demand Resources

Financial Well-being Webinars | Interpersonal Well-being Webinars | Physical Well-being Webinars

Financial Well-being

Financial wellness is about achieving a state of well-being where you live within your means, feel confident in your future and are prepared for the unexpected. Learn how you can build a more secure tomorrow by creating good habits for life.

Title	Description	Vendor	Resource Type
TIAA Financial Education and Well-being	Choose from dozens of videos to learn how to save,manage, and protect your money. To watch: visit the TIAA Webinar Lounge		On Demand Webinars
Corebridge Financial Education and Well-being	Visit Corebridge's Financial Education to access recorded videos and webinars on topics ranging from budgeting and saving to mastering the basics of investing. Click here to get started.		On Demand Webinars
Fidelity Financial Education and Well-being	Market Sense: Join Fidelity for weekly episodes of Market Sense to learn more about Financial Well-being to better manage your money. Click here to visit the website Get Started and Save for the Future You: Everyone needs a path to financial wellness, and it can start with your workplace savings plan. Learn about the investment options and how to contribute so you start saving for your future. Click here to watch the video. Identify and Prioritize Your Savings Goals: We’re all trying to save for something—like an emergency, car, home, or retirement. Learn how to commit to your financial goals so you can create a plan to help you reach them. Click here to watch the video. Make the Most of Your Retirement Savings: How much saving is "enough" for retirement? Learn strategies that can help you save more today and tips for preserving and growing your savings in retirement. Click here to watch the video.		On Demand Webinars
Voya Learn On-Demand Session	Check out the on-demand library of education content to help with all aspects of financial wellness. New this month: Saving for the Unexpected Basics of Financial Wellness Why Save and Invest in Your Retirement Plan Setting Your Financial Goals Starting Out		On Demand Webinars

Interpersonal Well-being

Interpersonal well-being refers to the quality of one's relationships with others and the sense of fulfillment derived from social interactions. Learn how you can improve your emotional health and interpersonal communication.

Title	Description	Vendor	Additional Details
	Learn to Live is an online mental health service with coach-supported programs to help you overcome depression, insomnia, panic disorder, stress, anxiety, social anxiety and substance use. healthselect.bcbstx.com/condition-management/learn-to-live Learn to Live es un servicio de salud mental en línea que ofrece programas dirigidos por consejeros que ayudan a los participantes a superar la depresión, el insomnio, el trastorno de pánico, el estrés, la ansiedad, la ansiedad social y el abuso de sustancias. espanol-healthselect.bcbstx.com/condition-management/learn-to-live	HealthSelect	Scan QR code for details: En Español:
	Building a Strong Support System Take advantage of this 3-minute video to face emotional challenges by learning the skills to ask your family and friends for help without anxiety. Click this link to watch now.	ComPsych	On Demand Video
	How to Improve Mental Health and Well-Being This video provides tips for prioritizing your mental health, and provides tips for improving your mental and physical health through self-care. Click this link to watch now.	ComPsych	On Demand Video
	Becoming a Better Listener The key to improving your relationships and communicating effectively is learning how to be a good listener. This 6-minute video will set you on a path to becoming a better listener. Click this link to watch now.	ComPsych	On Demand Video

Physical Well-being

Physical well-being is about the overall health and functioning of the body, including maintaining a healthy lifestyle through regular exercise, balanced nutrition, and adequate sleep. Learn how you can achieve physical well-being and enhance your quality of life.

Title	Description	Vendor	Additional Information
	Virtual Wellness Tutorial Videos Visit the ERS YouTube Channel for dozens of virtual wellness classes including 2-minute movement breaks, Zumba, Yoga, strength training, meditation, and more! Over 100 videos available on demand. Click here to start your virtual wellness journey		On Demand Videos
	Virtual Wellness Webinars The ERS Wellness Channel hosts wellness webinars that are availableat your convienence. Watch webinars covering topics from nutrition to fitness to mental health. New videos are uploaded regularly. Click here to see what's new this week		On Demand Webinars
UNT GroupX Classes	Join UNT Rec Sports as our instructors guide you in online GroupX (group exercises) workout classes in real time. You’ll first need to register for the group exercise classes you want attend through the Rec Sports portal or on the UNT Rec Sports mobile app in order to receive the link to join the class. These classes are great for our many employees working remotely these days.	UNT.edu	Registration opens 7 days prior to the start of class
	Buena Vida can help you achieve your health goals with easy-to-use tools and well-being resources. You can also earn Buena Vida Bucks for participating in healthy activities and completing your annual preventive check-up. healthselect.bcbstx.com/health-and-wellness-incentives/buena-vida El programa Buena Vida puede ayudarle a lograr sus objetivos de salud con herramientas fáciles de usar y recursos para el bienestar. Además, puede ganar recompensas Buena Vida Bucks por participar en actividades que favorecen la salud y por completar un examen anual preventivo. espanol-healthselect.bcbstx.com/health-and-wellness-incentives/buena-vida	HealthSelect	Scan QR code for details: En Español:
	With Virtual Visits, get the medical and mental health care support you need, wherever you are. healthselect.bcbstx.com/medical-benefits/virtual-visits El servicio de consultas virtuales le brinda el apoyo médico y de salud mental que necesita, dondequiera que se encuentre. espanol-healthselect.bcbstx.com/medical-benefits/virtual-visits	HealthSelect	Scan QR code for details: En Español:
	VirtualCheckup® by Catapult Health makes getting your annual checkup easier. As an eligible HealthSelectSM medical plan participant, you can complete your annual checkup from the comfort of your own home. You can also earn Buena Vida Bucks for completing your VirtualCheckup by Catapult Health. healthselect.bcbstx.com/medical-benefits/catapult-health-virtualcheckup El programa de chequeos médicos virtuales VirtualCheckup® de Catapult Health hace que sea más fácil realizar su examen anual. Como participante elegible con la cobertura médica HealthSelectSM, puede completar el examen anual desde la comodidad de su hogar. Además, puede ganar recompensas Buena Vida Bucks por completar su examen anual virtualmente por medio del programa VirtualCheckup de Catapult Health. espanol-healthselect.bcbstx.com/medical-benefits/catapult-health-virtualcheckup	HealthSelect	Scan QR code for details: En Español:
	Weight and lifestyle management programs provide the support you need to manage your weight. https://healthselect.bcbstx.com/condition-management/weight-lifestyle-management-programs Los programas para el control de peso y el manejo de estilo de vida le proporcionan el apoyo que necesita para controlar su peso. espanol-healthselect.bcbstx.com/condition-management/weight-lifestyle-management-programs	HealthSelect	Scan QR code for details: En Español:
	Hello Heart focuses on cardiovascular health, aiming to prevent or decrease the development or advancement of heart disease and other cardiovascular conditions. healthselect.bcbstx.com/condition-management/hello-heart El programa Hello Heart se centra en la salud cardiovascular, con el fin de prevenir o disminuir la evolución o el avance de enfermedades cardíacas y demás enfermedades cardiovasculares. espanol-healthselect.bcbstx.com/condition-management/hello-heart	HealthSelect	Scan QR code for details: En Español:
	Hinge Health is a digital, physical therapist-led program that includes access to a mobile app and a care team. It is focused on exercise therapy designed to address joint, bone and muscle pain. healthselect.bcbstx.com/condition-management/hinge-health Hinge Health es un programa digital orientado por un fisioterapeuta que incluye el acceso a una aplicación móvil y a un equipo de atención médica. Se centra en ejercicios terapéuticos diseñados para abordar el dolor de articulaciones, huesos y músculos. espanol-healthselect.bcbstx.com/condition-management/hinge-health	HealthSelect	Scan QR code for details: En Español:
Well on Target® Fitness Program	The Fitness Program by Well onTarget® gives you access to a nationwide network of fitness facilities. You can choose multiple locations and visit locations while traveling. healthselect.bcbstx.com/health-and-wellness-incentives/fitness-program El programa de acondicionamiento físico de Well onTarget® le brinda acceso a una red nacional de gimnasios. Puede elegir múltiples ubicaciones y visitar otras mientras se encuentra de viaje. espanol-healthselect.bcbstx.com/health-and-wellness-incentives/fitness-program	HealthSelect	Scan QR code for details: En Español: