On Demand Resources

Financial Well-being Webinars | Interpersonal Well-being Webinars | Physical Well-being Webinars

Financial Well-being

Financial wellness is about achieving a state of well-being where you live within your means, feel confident in your future and are prepared for the unexpected. Learn how you can build a more secure tomorrow by creating good habits for life.

Title	Description	Vendor	Resource Type
Charting Your Course: A Woman's Financial Guide	Jump-start your financial journey. We will help you discover how to make your money work for you. To watch: visit the TIAA Webinar Lounge		On Demand Webinar
Achieving Financial Wellness	Learn how to gain control over your financial life and become more productive in other areas of your life, including the ability to focus on family, friends and work. Click here to watch now.		On Demand Webinar
Basics for Managing your Money	Understand the fundamentals of budgeting your money, managing depbt, controllingspending, saving more, and investing for the future. Click here to watch now.		On Demand Webinar
Budgeting Calculator	Create your personalized budget to get your finances organized and on track.		Online Budget Calculator

Interpersonal Well-being

Interpersonal well-being refers to the quality of one's relationships with others and the sense of fulfillment derived from social interactions. Learn how you can improve your emotional health and interpersonal communication.

Title

Description

Vendor

Additional Details

Learn to Live is an online mental health service with coach-supported programs to help
you overcome depression, insomnia, panic disorder, stress, anxiety, social anxiety and
substance use.
healthselect.bcbstx.com/condition-management/learn-to-live

Learn to Live es un servicio de salud mental en línea que ofrece programas dirigidos por consejeros
que ayudan a los participantes a superar la depresión, el insomnio, el trastorno de pánico, el estrés, la ansiedad, la ansiedad social y el abuso de sustancias.
espanol-healthselect.bcbstx.com/condition-management/learn-to-live

HealthSelect

Scan QR code for details:

Learn to Live QR

En Español:

Learn to Live QR Spanish

Coming Soon

Physical Well-being

Physical well-being is about the overall health and functioning of the body, including maintaining a healthy lifestyle through regular exercise, balanced nutrition, and adequate sleep. Learn how you can achieve physical well-being and enhance your quality of life.

Title	Description	Vendor	Additional Information
UNT GroupX Classes	Join UNT Rec Sports as our instructors guide you in online GroupX (group exercises) workout classes in real time. You’ll first need to register for the group exercise classes you want attend through the Rec Sports portal or on the UNT Rec Sports mobile app in order to receive the link to join the class. These classes are great for our many employees working remotely these days.	UNT.edu	Registration opens 7 days prior to the start of class
	Buena Vida can help you achieve your health goals with easy-to-use tools and well-being resources. You can also earn Buena Vida Bucks for participating in healthy activities and completing your annual preventive check-up. healthselect.bcbstx.com/health-and-wellness-incentives/buena-vida El programa Buena Vida puede ayudarle a lograr sus objetivos de salud con herramientas fáciles de usar y recursos para el bienestar. Además, puede ganar recompensas Buena Vida Bucks por participar en actividades que favorecen la salud y por completar un examen anual preventivo. espanol-healthselect.bcbstx.com/health-and-wellness-incentives/buena-vida	HealthSelect	Scan QR code for details: En Español:
	With Virtual Visits, get the medical and mental health care support you need, wherever you are. healthselect.bcbstx.com/medical-benefits/virtual-visits El servicio de consultas virtuales le brinda el apoyo médico y de salud mental que necesita, dondequiera que se encuentre. espanol-healthselect.bcbstx.com/medical-benefits/virtual-visits	HealthSelect	Scan QR code for details: En Español:
	VirtualCheckup® by Catapult Health makes getting your annual checkup easier. As an eligible HealthSelectSM medical plan participant, you can complete your annual checkup from the comfort of your own home. You can also earn Buena Vida Bucks for completing your VirtualCheckup by Catapult Health. healthselect.bcbstx.com/medical-benefits/catapult-health-virtualcheckup El programa de chequeos médicos virtuales VirtualCheckup® de Catapult Health hace que sea más fácil realizar su examen anual. Como participante elegible con la cobertura médica HealthSelectSM, puede completar el examen anual desde la comodidad de su hogar. Además, puede ganar recompensas Buena Vida Bucks por completar su examen anual virtualmente por medio del programa VirtualCheckup de Catapult Health. espanol-healthselect.bcbstx.com/medical-benefits/catapult-health-virtualcheckup	HealthSelect	Scan QR code for details: En Español:
	Weight and lifestyle management programs provide the support you need to manage your weight. https://healthselect.bcbstx.com/condition-management/weight-lifestyle-management-programs Los programas para el control de peso y el manejo de estilo de vida le proporcionan el apoyo que necesita para controlar su peso. espanol-healthselect.bcbstx.com/condition-management/weight-lifestyle-management-programs	HealthSelect	Scan QR code for details: En Español:
	Hello Heart focuses on cardiovascular health, aiming to prevent or decrease the development or advancement of heart disease and other cardiovascular conditions. healthselect.bcbstx.com/condition-management/hello-heart El programa Hello Heart se centra en la salud cardiovascular, con el fin de prevenir o disminuir la evolución o el avance de enfermedades cardíacas y demás enfermedades cardiovasculares. espanol-healthselect.bcbstx.com/condition-management/hello-heart	HealthSelect	Scan QR code for details: En Español:
	Hinge Health is a digital, physical therapist-led program that includes access to a mobile app and a care team. It is focused on exercise therapy designed to address joint, bone and muscle pain. healthselect.bcbstx.com/condition-management/hinge-health Hinge Health es un programa digital orientado por un fisioterapeuta que incluye el acceso a una aplicación móvil y a un equipo de atención médica. Se centra en ejercicios terapéuticos diseñados para abordar el dolor de articulaciones, huesos y músculos. espanol-healthselect.bcbstx.com/condition-management/hinge-health	HealthSelect	Scan QR code for details: En Español:
Well on Target® Fitness Program	The Fitness Program by Well onTarget® gives you access to a nationwide network of fitness facilities. You can choose multiple locations and visit locations while traveling. healthselect.bcbstx.com/health-and-wellness-incentives/fitness-program El programa de acondicionamiento físico de Well onTarget® le brinda acceso a una red nacional de gimnasios. Puede elegir múltiples ubicaciones y visitar otras mientras se encuentra de viaje. espanol-healthselect.bcbstx.com/health-and-wellness-incentives/fitness-program	HealthSelect	Scan QR code for details: En Español: