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These Free Benefits Programs Make it the Perfect Time to Focus on You

With many of us spending more time at home, engaging in one of the programs offered through HealthSelect can help you improve your overall health and wellness.

Getting to a healthy weight can be a great way to improve your energy, mood and health. Your HealthSelect medical benefits include access to two online weight management programs. If you meet eligibility requirements, you can apply for enrollment in Naturally Slim® and/or Real Appeal® at no cost to you. Eligible participants may choose either program, but can only participate in one program at a time. Both programs offer courses, coaching and other virtual activities so you can use them when it’s most convenient for you. We encourage you to sign up if you’re looking for help managing your weight and changing your lifestyle.

HealthSelect participants also have access to self-directed health and wellness courses through Well onTarget®, your online wellness portal. These courses can help you get started on healthy habits such as quitting tobacco, managing stress and improving your sleep. Well onTarget also offers additional weight management resources, including coaching and trackers. You can even earn Blue PointsSM for participating in Well onTarget activities, which you can redeem for home workout equipment and more.

We encourage you to sign up and also share these resources and programs with your covered dependents. The additional support from your family members can make a difference in your success.

If you have any questions regarding weight management or Well onTarget, call a Blue Cross and Blue Shield of Texas Personal Health Assistant toll-free at 800-252-8039 (TTY: 711), Monday — Friday 7 a.m. – 7 p.m., and Saturday 7 a.m. – 3 p.m.

Your EAP is here to help!  
We know it's not always easy juggling a work-life balance during this time with remote working and/or virtual learning with kids at home, so check out these tips and resources that might provide a different approach to working solutions.

Check out what’s happening at UNT Rec Center
Throughout October, attend Group Exercise classes and complete social media challenges for chances to win Rec Sports swag.