Choose to Move: Physical Activity Challenge
Through the end of the month of May, this program will include:
- Daily physical activity recommendations and tracking
- Weekly motivation and updates via email
- Snack Stretches: every Monday from 1:30 pm-1:45 pm - Learn a little about healthy snacking at home while we take a quick 15 minute afternoon stretch break together
- Well Talk Wednesdays: every week from 11:00 am-11:30 am - Each week will focus on a new topic to help keep you and your family healthy and active while working from home
- Family Fun Fridays: every week from 10:00 am-10:30 am - A quick 30 minute activity session that can be done with the whole family
For more information, click here.