Learn tips on how to protect you and your family from mosquito bites, from using insect repellent to wearing protective wear, and take steps to control your home and outdoor environment. Visit cdc.gov to learn more.
Summer Enrollment has concluded. If you made changes, you should have received a benefits confirmation email from ERS. The subject line of this email will read Confirmation of Plan Year 2021 Benefit Elections. Please take a moment to review your benefits confirmation to ensure proper enrollment. Please note, if you did not have an email address assigned to your ERS account at the time you completed enrollment, you will receive your benefits confirmation via US mail.
In the event of any enrollment error, the Benefits team has an opportunity to make corrections to your Plan Year 2021 elections during the timeframe of July 27-October 15. Once this period has passed, allowed changes to plan year 2021, which begins September 1, can only be made with a qualifying life event or Summer Enrollment 2021. Employees who forgot to make changes during enrollment will not be able to use the correction period to make changes.
Contact HR Benefits at 1-855-878-7650 (option 2) or email us at HRBenefits@untsystem.edu if you believe an enrollment correction is needed.
Whether you are returning in person or virtually, back to school can be stressful. Learn how to plan ahead, eat healthy on the go, schedule tasks, and share the load with resources available through your EAP–all of which will make for a stress-free fall season.
To avoid any medical delays, please ensure you and your family members have a primary care provider on file before seeking services. All enrollees are required to have this on file. To ensure your family's well-being is taken care of, visit HealthSelect
As we begin a new semester, the UNT Rec Center continues its efforts for you and your family’s needs with weekly workouts, online resources and outdoor recreation tips. Find on-demand video clips, camping activities, outdoor cooking tips and more. Stay up to date with the latest activities and events with the UNT Sports App.
Your UNT World Well-Being benefits include free financial education resources to help you make good decisions that can positively impact you today and tomorrow. Learn about planning for retirement, building emergency savings, conquering debt, managing student loans, Social Security, Medicare and much more. We’re curating a variety of financial webinars and videos on demand weekly. Check out the Events calendar regularly to find what interests you, and enjoy these opportunities to grow your financial wisdom and plot your own path to financial success. We’re posting new events all the time, so check back often!
Feeling overwhelmed? Visit your EAP for self-care tips when your emotions reach a fever pitch and cause you to lose focus and think rationally.
Need help with nutrition, weight lost programs or mental health services? Visit your BCBS employee portal to learn more about many health and education resources available to you for FREE.
The Physical Activity Guidelines for Americans recommends a minimum of 150 minutes of moderate physical activity every week. To help you reach and exceed those minutes, Rec Sports is providing new live and on-demand workouts, intramural events, outdoor clinics and tips, and family friendly activities each week.
Financial issues can cause strain on our relationships, impair our productivity at work when stress and strain overwhelm us and seriously impact our overall wellness. When we’re figuring out ways to take better care of ourselves, we need to include ways to manage financial stress as well.
Since self-care is about managing our well-being, and because it includes achieving balance in our lives that helps us feel better and live better, achieving a financial balance should play a part in our self-care strategy.
Planning your financial self-care in times of stress
It’s especially hard to achieve financial balance in tough times. Now is a good time to turn to the experts to seek guidance on how to manage our finances and work on ways to positively impact our wellbeing and limit stress where we can.
Recommended free resources:
2-1-1 Texas – connecting people with resources during Covid-19 (food, health, housing and more)
Find your United Way – Covid 19 financial resources
And here are some tips that can help:
Create a budget
· Now is the time to look at eliminating extras and focusing on the must haves of shelter, food, utilities, transportation, and medical care/medication. Free budget apps can help.
· Whether you use a spreadsheet, an app, or a legal notepad, spiral notebook, - or the backs of old envelopes – keep a record of your plan and keep it updated. Whatever you do – make a record of it so that you have your own tool for working out your plan.
· Start small with goals, and then build goals of different magnitude (small goals, short-term, long-term, major goals). Goals can be guides on your financial path. Brainstorming and then committing to them will help you stay on track with your plan. Here are some examples to get you started.
Stick to the plan
· Once you develop your plan – it’s time to plan ways to stick to it. You don’t have to be perfect – but finding ways to reward yourself for doing well at financial self-care can help you stay on track. That may mean something as simple as a long bubble bath, taking a staycation day off, or a family game night where you get to choose the game – as a little reward for sticking to your plan. Find simple things that make you happy, and use them to reward yourself for staying on track.
· Don’t keep the kids out of the loop. Sit down and talk as a family about struggles you are facing, what they mean, and how everyone can pitch in. Kids feel their parents’ stress – and if they don’t know where it’s coming from, that not knowing can increase anxiety for them. Your kids can learn and grow from dealing with financial adversity now, which will help them on their own paths to success later. And, they may surprise you with insights and ideas.
Ask for help/talk about it with trusted friends
· Now is a good time to talk to friends and family about finances – a topic that sometimes we think is off-limits or too personal. People across the country and indeed across the world are struggling. It’s the perfect time to open up, if comfortable, and talk to a trusted friend about how they are coping. You may be able to share tips and even resources that can help you and others.
· Reach out to resources in your community. They are there for that reason. Help from non-profits and resource networks can make a difference.
In the long run, if we implement good financial strategies during stressful times – we may find that we are creating lifetime habits that will keep us on a financial path that can lead to stability, less stress, and better financial management skills. The key is to be proactive, stay positive, and look into ways to be creative.