Check out fall seasonal offers and other opportunities to save through the Beneplace Discount Program:
There are many conditions and treatments that can compromise your immune system. Learn more with these tips on how to keep your body moving with diet, exercise and eating right to improve your overall well-being.
We’ve got a variety of financial fitness webinars and videos on the calendar for the last week of September and the month of October.
There’s lots going on this month–it’s a great time to refocus on finances.
Being outdoors is a great way to set your mood, mind and body. Hiking is a low-impact exercise that you can do with your family and friends while maintaining social distancing. With the fall weather upon us, a change of scenery may be just what the doctor ordered. Grab a backpack and head to your nearest trail. Here are some locations in your own backyard for UNT Campus or Discovery Park.
Learn more about the benefits of hiking.
It’s important more than ever to take care of your mental health, especially during our social isolation over the last few months. You may feel stressed with staying indoors and having less interaction with others. Learn more about how to keep busy and connected to others with your EAP resources.
Fall is here, and it is a great time to learn eight easy, beginning-level exercises that you can do in and outdoors to get moving, establish a routine to build confidence and create lifelong habits for good health.
Learn more about the benefits of easy workouts for beginners.