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HR News

Take a quick break with easy stretching techniques while in the office or at home. Learn more on how to use your workspace for exercising.  

Check out fall seasonal offers and other opportunities to save through the Beneplace Discount Program:

  • View auto and home insurance rates from multiple providers with a Quick Quote comparison
  • Stock up on tech supplies for back to school or your home office
  • Check out online resources for students in grades K-12 from SAS Curriculum Pathways.

Is it a cold, flu or allergies? Learn more about the differences and how they may affect your respiratory system, including how and when to seek treatment. A physician is available 24/7 with virtual visits

There are many conditions and treatments that can compromise your immune system. Learn more with these tips on how to keep your body moving with diet, exercise and eating right to improve your overall well-being. 

We’ve got a variety of financial fitness webinars and videos on the calendar for the last week of September and the month of October.

There’s lots going on this month–it’s a great time to refocus on finances.

World Mental Health Day is Oct. 10, a day dedicated to raising awareness. Explore some great resources here. Employees also have mental health resources via health insurance and the Employee Assistance Program (EAP).

Being outdoors is a great way to set your mood, mind and body. Hiking is a low-impact exercise that you can do with your family and friends while maintaining social distancing. With the fall weather upon us, a change of scenery may be just what the doctor ordered. Grab a backpack and head to your nearest trail. Here are some locations in your own backyard for UNT Campus or Discovery Park.

Learn more about the benefits of hiking.

It’s important more than ever to take care of your mental health, especially during our social isolation over the last few months. You may feel stressed with staying indoors and having less interaction with others.  Learn more about how to keep busy and connected to others with your EAP resources.   

Mental illness can affect anyone and the causes come from a variety of personal circumstances, according to the CDC. Getting the help you need means you’re on track to healing and improving your quality of life with your HealthSelect benefits. Learn more.

Fall is here, and it is a great time to learn eight easy, beginning-level exercises that you can do in and outdoors to get moving, establish a routine to build confidence and create lifelong habits for good health.

Learn more about the benefits of easy workouts for beginners.